Dear readers after the popular
essay of my hobby here is one more all in one essay for you about the importance
or the advantages of physical exercise, or Early Rising or Meditation.
Introduction - Exercise
has great importance in our life. It is truly said that prevention is better than
cure. So we can say that exercise is the real prevention, exercise is the best
medicine. Lose something to get something, so if we lose our time and comfort
etc for taking exercise, we get its better benefit in future. By taking
exercise we can prevent many major diseases, like cancer, blood pressure,
diabetes etc. Exercise has the power, which can convert the slim into fat and
the fat into slim. We can say that there is no any other powerful treatment as
exercise. It is also said that health is wealth, so exercise is the real wealth,
but it is only for those people who maintain and care for their health. It
makes our mind fresh and keeps our body fit and healthy.
Kinds of
exercise - There are many types of exercises that we may participate in. Exercise
is better for all caste of people.Many
people have different choices and preferences of exercise. We may play
badminton, football, netball or whatever games that we prefer. We may also jog,
walk, swim or climb a mountain. Older folks prefer less strenuous exercises like Tai Chi, Yoga or a leisurely stroll in the park. For the really fit
young people, there are rock-climbing, gymnastics and other physically
demanding activities.
Advantages of
exercise - Physical exercise is a form of discipline. It means self- control
and sincerity. We need to neglect our idleness. Physical exercise helps in
character building. It makes our mind sharp and active. It improves mental
strength and capability. It adds to our capability and improves our
performance. Physical exercise done in morning keeps us healthy, fit and active
for the whole day. Therefore we should take it regularly. It is a must to keep
us fit and healthy.
Advantages
of early rising - Early rising is also a form of exercise. Early rising is a
very good habit. It keeps us healthy. It makes us able to work hard. Early hours are good for our
body and mind as well. The air is then cool and fresh. It is very useful
for our lungs. It gives them strength. A walk in the early hours keeps us
physically fit. A student can study better in the early hours. It is
very calm at that time. There is no noise. One can learn better and
quickly in the early hours. An early riser can start his work earlier
than others. In this way, he can work more. In short, Early Rising is the best
way to rise in one’s life. It is said that
“Early to bed and early to rise to make a man healthy, wealthy and wise.
Advantages
of meditation – Meditation is a form of mental exercise. The ultimate challenge is to make your mind calm.
And the ultimate solution is meditation.
In today’s age every second person recommends meditation - to the first! And
for a student, there can’t be a more powerful technique to improve long term
performance in studies. Calm mind better retention. Better health, focus and
concentration are the obvious benefits. You will realize the benefits, as you
practice includes a general sense of well being and happiness and spiritual
growth. The ‘mood’ problem can be taken
care of by this meditation.
Conclusion – Although,
today many people have adopted exercise as the necessary part of their life. Some
people enjoy morning walk. Some find pleasure in cycling and jogging. Several
people like to do gardening or swimming. Many people find it easier and
convenient to spend an hour or two in doing work out in a well-equipped gym.
Skipping is also a popular way to keep one’s body fit and healthy. These days’
yoga and meditation are also gaining popularity. They are easier to practice
and highly effective in keeping one fit and healthy. However, not all the
people have taken exercise as seriously. If we are among them, we must adopt it
as early as possible.
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